If your head tilts downward on a pillow that doesn t provide adequate support for your head then your airflow through the respiratory system will be significantly reduced.
M pillows good for your neck.
Thicker pillows around 3 to 6 inches tall are often best for side sleepers.
Beyond the height of your pillow your sleep position plays a role in deciding the firmness of your next pillow too.
People who use memory foam pillows swear by their effectiveness so if you re suffering from neck pain it could be a good idea for you to try one out.
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In regards to your head and neck this is exactly what you need because there won t be any part of your neck needing to support itself no matter the way you sleep so the muscles can relax.
If you sleep on your side your pillow should fill the gap between your head and shoulders allowing your neck to relax naturally.
Hi i m mike lindell inventor and ceo of mypillow inc.
Duck feather pillows naturally contour with your upper body better than memory foam.
Here are some other things you can do besides finding the perfect pillow to treat your neck pain and general musculoskeletal pain massage massage especially in the area of pain can be very effective at providing relief when done by a professional.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
They render at least 20 more longevity than a standard pillow.
Benefits of duck feather pillows.
There may be more to your neck pain than your pillow and sleep position.
Feagar car seat neck pillow headrest cushion for neck pain relief cervical support with 2 adjustable straps and washable cover 100 pure memory foam and ergonomic design black car neck pillow 4 3 out of 5 stars 1 061.
Plus if you don t use a pillow the pressure on your neck muscles will be unevenly distributed.
Natural insulator makes them efficient air circulators in hot weather.
A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.
Because of this you might wake up in the morning feeling light.
I would wake up in the morning with a sore arm my neck would hurt my fingers would be numb i would toss and turn all night not knowing why.
Without a pillow your neck will stay in this position all night.
Years ago like you i found myself extremely frustrated with my pillow going flat.
